Did you ever wonder why the Japanese are fit and live longer?
Did you ever imagine why do all the people living in Asia
especially the Japanese people live longer and remain fit and
health throughout their lives?
You may have doubt naturally that the Japanese who live in
the cities do not fare well as the people who are residing in
the country sides of Japan.Even if so, why most of them look
younger and remain fit and healthy even in their 60’s and
Recently conducted studies show that the people living in
Okinawa in Japan are lving well past 100 and do not seem to
appear old.They look slim and fit.How is it possible?
When you are healthy and fit you will have less chances of
being affected with dangerous diseases like Cancer,Heart
Disease and even diseases like Alzheimer’s.The people living
in Okinawa never eat junk food,artificial sweeteners and
modern preservatives like the people living in the United
Japanese people have long before found out the idea of
eating only natural food free from any preservatives.Did they
learn from science before 1000 years? I don’t think so.They
are fit and healthy because of their natural food.They have
been maintaining this habit throughout their lives.That is why
they look younger and live for more than 100 years.
We are most of the times misguided when it comes to losing
weight.There is a misconception that running burns your
calories faster!It is a fact that you can burn only upto 100
calories per mile.You should note that running continuously
will damage your joints and it may lead to the build up of
scar tissue which may lead to heart attack!One more point is
that your metabolism comes back to normal when you stop
We think that when we eat less food, we lose weight.When you
starve,your body craves for more food and whatever you eat
converts into fat deposits!.Eating less also breaks down muscle
tissue for energy.
There is a simple and very effective way of losing
weight,looking great and feeling good.This method will never
ask you to run till you drop,spend hours in the gym,starve
yourself to death in order to lose weight.
Click this link below and watch a free video without breaking