How To Avoid Fat – Tips For Everyone
Obesity refers to a medical condition where the body has excess body fat. In this state, there is an abnormal accumulation of fat in the adipose tissues which store fat. Under normal circumstances, an increase of 20 percent or more above the desired body weight indicates obesity and is considered a health hazard.
What Causes Obesity?
Some factors are known to accelerate obesity, and these may include:
Overeating- The vast majority of the men and women that are obese eat a lot of. They eat more food than the body can utilize. Because of this, the excess calories are converted to fats and are stored in the adipose tissues.
Inactivity- A life of inactivity is a threat to the health of any person. Most people who do very little or no exercise at all are prone to suffer from obesity. As one eats, it’s expected that the body uses all the ingested calories.
When we are involved in physical activities, these calories are burnt up to offer the essential energy required. When one is inactive, the calories are not burned and therefore stored in the adipose tissues. This kind of lifestyle will lead to an accumulation of body fat over a long period, and eventually, the body becomes overweight and worse more, fat.
Heredity- A family history of obesity is another predisposing factor for you to become obese. Although we have limited control of our genes, a good comprehension of our physiological processes and the nutritional requirements of our bodies can help fight its occurrence.
What are the dangers of Obesity?
Obesity if not checked my lead to an enormous physiological burden on the body. In most cases, there’s a direct relationship between cardiovascular (heart) diseases and obesity.
The secret of keeping fit:
Use Whole grains as your main carbohydrate source; they’re of higher nutritive values compared to refined products. They hаvе а hіgh fіbеr соntеnt whісh аssіsts in accelerating metabolic rate.
Have a regular Exercise time. The more you exercise the muscles you build. Because of this, you will wind up burning more fat leading to weight loss. A daily exercise program of one hour is an excellent value to anyone who’s keen to eliminate weight.
Make fruits part of your diet:
Fruits such as berries, apples, pears, and grapefruits are very good at increasing metabolic rates. The free use of those fruits supplies the body with essential minerals and vitamins that promote metabolic actions.
Eat lots of Raw Vegetables; they’re an excellent source of antioxidants, enzymes, and vitamins. Along with this, they have a high fiber content that promotes metabolic activity.
Avoid refined/processed foods. These don’t have fiber that is of great significance. The glycemic index for refined foods is comparatively higher than whole meals.
Avoid heavy evening meals/supper:
After eating take at least two hours before you sleep. This will ensure that most food is digested and in the time of sleep, the stomach is empty. Heavy meals immediately before sleeping lead to over-absorption of nutrients and because the body is inactive, more calories are converted to fat.
Regular Eating Habit:
Have a regular eating time with an interval of between 5 to 6 hours. These intervals help the body to rejuvenate and be prepared for another work of digestion. Avoid eating between meals or snacking.
Quantify your BMI (Body Mass Index) regularly. This is helpful since you can easily monitor his/her advancement. It is an important point to have your weight within the recommended ranges. A BMI that’s above 25 but below 30 indicates that one is overweight. A BMI scale of 30 and above is an indicator of obesity and should be taken as a serious health issue.