How to Prevent Heart Attack – 3 Important Tips
There is no definite cure for heart disease, and many treatment options are extremely costly. Your physician will no doubt tell you that the best tool against a heart attack is prevention, through a healthy diet and fitness plan.
Here are three important tips on the best way to prevent a heart attack.
1. Follow a diet
The diet you lead now can determine the sort of health you will have tomorrow and shortly. To keep away from heart problems, your physician may recommend that you adopt a diet plan called the DASH or the Dietary Approaches to Stop Hypertension.
A heart-healthy diet such as it is low in cholesterol, salt and fat yet rich in vegetables, fruits, low-fat dairy and whole grains.
It’s very important to limit “bad fats” on your diet if you need to have a healthy heart. What’s more, avoid saturated and trans fats. These are the types of fats that may deposit onto arterial walls, which may result in heart issues. These “bad fats” can also raise blood glucose levels.
Instead, take in foods rich in “good fats.” These include polyunsaturated fats such as omega-3 fatty acids. These are found richly in certain types of fish (herring, mackerel, tuna, salmon, and halibut), in legumes and low carb protein sources, and in fish oil pills. Most people simply don’t consume any fish on a regular basis, since they’re afraid of potential mercury and toxins in many fish now. So they prefer to take a pure fish oil capsule instead.
Maintaining a diet that’s healthy for the heart doesn’t mean you must starve yourself. Instead, it is about choosing the right kinds of foods and eating them in the right amounts. By way of instance, you can eat all the salad or steamed green vegetables you desire. You do not need to “go hungry.”
2. Lead a healthy lifestyle
Try to assess your lifestyle today and see if there are things that need to be done. First of all, if you smoke cigarettes and tobacco products, now is a great time to stop.
Smoking is among the top risk factors in developing heart disease which may result in heart attack. Tobacco smoke (even if just taken in as second-hand smoke) contains thousands of compounds that are believed to make your arteries vulnerable to atherosclerosis (narrowing) potentially.
Leading a healthy lifestyle also means avoiding excess amounts of alcohol (maximum of two drinks per day for men, one for girls).
Getting off birth control pills for women, particularly those over age 35, may also encourage better heart health for some people if advised to do so by their physician.
3. Get active
Physical activity of any kind that’s done regularly may significantly lower your risk of developing heart disease. An active lifestyle coupled with a healthy weight will attain even higher payoff.
Indulge in bodily exercise regularly; at least 30 to around 60 minutes of moderate exercise a week might be enough to provide your heart all the benefits it requires. Daily activities like housekeeping, gardening, walking the dog or even simply taking the stairs can be regarded as physical exercise. Going for a long walk every weekend is a great idea.